Diet sodas may be a tempting choice for people seeking to cut down on sugar and calorie intake, but the truth is that “diet” sodas may just be an empty promise. Studies suggest that diet sodas actually cause weight gain and other unwanted health issues. And due to their high acidity, diet sodas are just as damaging to tooth enamel and oral health as regular sodas. Diet Soda vs. Regular Soda for Oral Health? One might think that diet sodas are better for teeth than regular sod

Wish you could improve your smile? Your smile is often the first thing people notice about you, and many view an attractive smile as an important social and career asset. Many of today’s cosmetic dental treatments have a restorative component along with their aesthetic purpose, and work doubly to improve your smile while also improving your oral health. Listed below are the 6 most popular cosmetic dental treatments today. Teeth Whitening Teeth Whitening is probably the most p

‘Tis the season for lights, gatherings, smiles, and food -- lots of food. It can be tough to eat healthy and in moderation during the holidays, so we’ve put together a few holiday-themed, tooth-friendly snack ideas that will help you keep the cravings under control while keeping your mouth (and your dentist) happy! Antipasto Wreath What You Will Need: Large Circular Platter Fresh Rosemary Sprigs Sliced Cheeses and Meats Assorted Fruits and Vegetables, such as: seedless grapes

November is National Diabetes Month, and we want to do our part in raising awareness of the effects of diabetes on oral health! An unfortunate truth about living with diabetes is that the disease increases the risk of developing a number of oral health issues, like gum disease, tooth decay (aka cavities), thrush, and more. But fortunately, it is also true that with a bit of extra TLC, you can take control of your oral health, and have a happy, healthy mouth! Diabetes and Your

Do you use an electric toothbrush or a regular one? Does one type seem like it cleans your teeth better than the other? The truth is that both manual and electric toothbrushes are great at cleaning your teeth effectively, as long as they are used properly! That said, there are several pros and cons that may make one type a better choice for you over the other. Let’s take a look! Manual Toothbrush Pros: Affordable and easy to replace - Standard toothbrushes are widely availabl

Do you ever feel self conscious about your breath? Bad breath happens to everyone at some point or another, but chronic bad breath (aka halitosis, or oral malodor) is a glaring warning sign that you need to make some changes to your oral health routine! Common Causes of Bad Breath The first step to getting rid of chronic bad breath is to figure out what is causing it. Sometimes the cause is obvious, such as not brushing or flossing daily. But sometimes the cause of chronic ba

Are you trying to cut down on sugar? As dentists and health professionals, we definitely support that choice! But be aware: though many drinks and foods claim that they are “diet” and sugar-free, not all artificial sweeteners are created equal. But how do artificial sweeteners and sugar substitutes affect the health of our mouth and teeth? Scientists are still learning about the health effects that various sugar substitutes have on the human body, but we do know that artifici

When a tooth is damaged beyond a simple filling repair, a dental crown can often save it and protect it from further damage, and/or improve its aesthetic appearance! But how exactly is a crown custom made and delivered to suit your smile? Let’s take a look at the dental crown procedure! The Dental Crown Procedure As with any dental treatment, an initial consultation is needed to determine that a crown is the ideal choice for you. We will also confirm that your tooth and surr

Did you know: Dental crowns have been used for thousands of years! There is evidence that ancient Etruscans used rudimentary gold tooth coverings to restore the shape and function of teeth - which is effectively still the purpose of dental crowns today. Crowns have evolved quite a bit since ancient times however, from placement and crafting techniques and technologies, to dental crown materials. How Does a Crown Restore A Tooth? Today, a dental crown is a tooth-shaped “cap” t

Cavities (aka dental caries or tooth decay) are one of the world’s most common diseases, with only the common cold beating it out. And because cavities attack dental enamel, which is the only part of the human body that cannot heal itself to any degree, the damage that cavities cause to our adult teeth is permanent. Fortunately, cavities are also nearly entirely preventable with good oral hygiene and care. As with any health issue, prevention is key, and the key to prevention

Calcium is essential for strong, healthy teeth and bones! And though we all know that milk and cheese are excellent sources of calcium, what if you are lactose intolerant, vegan, or simply don’t like the taste of dairy? Fortunately, there are plenty of calcium-rich foods that don’t contain a drop of milk, many of which are plant-based. The basic recommended daily intake (RDI) of calcium per day for adults is 1,000mg (1,200mg for women aged 51 years and older). The following f

Coffee, tea, red wine, cola, dark juices, tomato sauce, curry, balsamic vinegar, berries, beets, tobacco use: What do these have in common? They are all great at staining your teeth! Cutting down on your consumption might help curb the development of surface stains, but being proactive is far more effective for preventing teeth staining. Here are some tips! Use a straw to drink your favorite beverages - it greatly limits the amount of liquid that will come in contact with you

Dental anxiety is a common phenomenon, with an estimated 9-15% of American adults avoiding the dentist due to their fear. That is a staggering 30 to 40 million people! Over time, dental anxiety and fear can lead to oral health issues and increased need for treatment, lowering your quality of life. Take a look at these helpful strategies for reducing dental anxiety, and empower yourself to get the dental care you need and deserve! Identify Your Fears The first step to overcomi

It might stain your teeth, but red wine could offer oral health benefits that will give wine lovers something to smile about! A recent study suggests that polyphenols (micronutrients with antioxidant properties) found in red wine are effective in fighting three types of bacteria that are the main culprits for causing dental plaque, tooth decay and gum disease. The researchers involved in the study tested polyphenols from grape seeds, red wine extracts and red wine itself agai

“Baby teeth fall out anyway, so they’re not important.” ─ We hear this often, yet it couldn’t be further from the truth! Baby teeth, or primary teeth, serve as placeholders for adult teeth and play a very important role in a child’s physical, emotional and social development. Baby teeth aid a growing child in their: Health and Nutrition ─ Chewing requires teeth! - and also fosters good nutrition and aids digestion. If a child has dental pain due to cavities and is unable to p

It might sound too good to be true: Candy that’s good for your teeth? It’s true: there are a few types of candy that are actually great for your oral health! Chewing Gum can be great for your teeth - as long as it is sugarless gum. Chewing gum increases the production of saliva, which plays an essential role in neutralizing acids in the mouth and preventing bad breath and tooth decay. Gum with sugar would negate any positive effects, since the sugar would only provide a feast

When a tooth is severely damaged or decayed, it sometimes must be removed in order to protect the health of a person’s surrounding teeth and overall oral health. Unfortunately, dental issues will not end simply because the problematic tooth is gone, unless the tooth is also soon replaced! A single missing tooth leads to a multitude of negative consequences throughout the mouth and body. Ability to Speak and Eat Properly Missing a tooth (or several) will affect our ability to

Got a sweet tooth? Keep your teeth (and your dentist!) happy with this simple and delicious “ice cream” recipe that provides plenty of sweet satisfaction with no added sugar. Now that’s something to smile about! 1-Ingredient Banana Ice Cream It doesn’t get any easier than this: all you need are bananas and a food processor, and just freeze and blend bananas for a deliciously cool and creamy treat! No added sugar, no chemical flavorings or additives, no guilt, 100% natural. Fo

A dental veneer is a wafer-thin shell of tooth-colored material that fits over the outside of a tooth. Veneers are a popular option for cosmetic dentistry because they are a less intrusive option than dental crowns, and provide much quicker results than braces or aligners. They are also popular because of their wide range of uses: they can be used to brighten and correct discolored teeth, straighten a smile, close gaps, correct a misshapen tooth, and fix fractures and chips.

Approximately 5 million wisdom teeth are removed in the U.S. every year! Because our jaws have evolved to be too small to fit third molars (aka wisdom teeth), they often grow in incorrectly - pushing against other teeth, erupting at an angle, sometimes even getting stuck in the jaw bone. Some lucky people have wisdom teeth that grow in correctly and do not need to get them removed, and an even smaller number of lucky people do not grow wisdom teeth at all! However, chances ar